允许安装任意来源的 App
mac系统环境 macOS Monterey 版本12.3.1 有时候我们需要安装一些非官方 AppStore 的软件， 这个时候就得到「安全与隐私」-「通用」里面来勾选开启任何来源，但是默认是没有这个选项的，所以我们需使用下面命令来手动开启： 打开终端输入如下命令： # APP安装开启任何来源 sudo spctl --master-disable
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Novice running training plan: How to run 5 kilometers in 30 minutes?
refer to: https://www.toutiao.com/article/7209672355583541794/?log_from=e906891bc8367_1678635345050 Before we get started, it is essential to note that everyone's fitness level and training needs are different. Therefore, it is essential to listen to your body and adjust your training plan accordingly. If at any point, you feel pain or discomfort, take a break and seek medical advice if necessary. Step 1: Establish a Baseline The first step in any training plan is to establish a baseline for your fitness level. This will help you determine where you are starting from and give you a benchmark to measure your progress. To establish your baseline, complete a timed 5-kilometer run at your current pace. Note the time it takes you to complete the run, and this will be your starting point for the training plan. Step 2: Build Endurance The key to running a 5-kilometer race in 30 minutes is building endurance. To do this, you need to gradually increase the distance you run and the time you ...
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