refer to: https://www.toutiao.com/article/7209672355583541794/?log_from=e906891bc8367_1678635345050 Before we get started, it is essential to note that everyone's fitness level and training needs are different. Therefore, it is essential to listen to your body and adjust your training plan accordingly. If at any point, you feel pain or discomfort, take a break and seek medical advice if necessary. Step 1: Establish a Baseline The first step in any training plan is to establish a baseline for your fitness level. This will help you determine where you are starting from and give you a benchmark to measure your progress. To establish your baseline, complete a timed 5-kilometer run at your current pace. Note the time it takes you to complete the run, and this will be your starting point for the training plan. Step 2: Build Endurance The key to running a 5-kilometer race in 30 minutes is building endurance. To do this, you need to gradually increase the distance you run and the time you ...
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